TikTok Dropping Frames but OBS Preview is Smooth? Fix Upload Jitter (2026)

Stream stuttering is often not a PC performance issue, but 'micro-congestion' in your network upload.

• Mistake 1: Trusting a Speed Test Instead of a Sustained Upload
  • 1. Trusting a Speed Test Instead of a Sustained Upload
• Mistake 2: Setting Bitrate Too Close to Your Real Upload
• Mistake 3: Streaming on Wi‑Fi (Even “Good” Wi‑Fi)
• Mistake 4: Ignoring Bufferbloat (Your Router Is the Problem)
• Mistake 5: Letting Background Uploads Compete with Your Stream
• Mistake 6: Assuming “TikTok Ingest” Is Always the Same
• Step-by-Step: The 10-Minute Stability Baseline
• Actionable Checklist
• FAQ
  • “Is it normal that OBS looks smooth but TikTok drops frames?”
  • “Why do I drop frames even with high upload speed?”
  • “Should I stream 60 FPS to TikTok?”
• Practical Conclusion

The 'Fast but Unstable' Loop: How high bitrate can trigger router congestion and lead to dropped frames.

Caption: This diagram illustrates the 'Fast but Unstable' loop. When you try to fix quality by increasing bitrate, you may actually increase jitter and worsen dropped frames. The first fix should be reserving bandwidth headroom, not blindly increasing bitrate.

Mistake 1: Trusting a Speed Test Instead of a Sustained Upload

To effectively diagnose and fix dropped frames, you need a systematic approach to your network health.

Dropped Frames Fix Checklist: Key steps to eliminate upload jitter and stabilize your TikTok Live.

1. Trusting a Speed Test Instead of a Sustained Upload

Speed tests are short. Streaming is sustained. You can “hit” 20 Mbps upload for 5 seconds and still drop frames during a 2-hour Live.

Correction

• Go live and open View → Stats in OBS.
• Watch Dropped Frames (Network) for a full 5–10 minutes.
• Test on a phone feed (LTE is best) so you’re not fooled by local preview.

Mistake 2: Setting Bitrate Too Close to Your Real Upload

This is the most common reason you drop frames “randomly.” One small upload spike (Windows update, cloud sync, someone on Wi‑Fi) is enough to break the stream.

Correction

• Set stream bitrate to ≤ 60% of your real sustained upload.
• Use CBR while troubleshooting.
• Set keyframes to 2 (this reduces weird ingest behavior during congestion).

Mistake 3: Streaming on Wi‑Fi (Even “Good” Wi‑Fi)

Wi‑Fi is bursty. That burstiness is exactly what TikTok ingest punishes.

Correction

• Use wired Ethernet for one test session.
• If you can’t, move closer to the router and force 5 GHz (avoid 2.4 GHz).

Mistake 4: Ignoring Bufferbloat (Your Router Is the Problem)

Bufferbloat is when your router lets uploads queue too deeply. Your stream becomes “late,” not “slow.”

Correction

• Enable QoS/SQM if your router supports it (sometimes called Smart Queue Management).
• Set upload shaping to ~85–90% of your plan’s upload so the router controls the queue (not your ISP).

Mistake 5: Letting Background Uploads Compete with Your Stream

Backups, sync tools, Discord, browser tabs, and game launchers can quietly eat upload.

Correction

• Pause cloud sync (OneDrive/Google Drive).
• Stop game downloads/updates.
• Close any app that uploads video (Discord streaming, browser-based calls).

Mistake 6: Assuming “TikTok Ingest” Is Always the Same

TikTok can route you to different ingest paths. Sometimes one path is just worse for your ISP route that day.

Correction

• Restart the stream and re-test (you may land on a different route).
• If you use an RTMP URL with region choices, pick the closest region.
• If you have persistent issues, try forcing IPv4 in OBS (Settings → Advanced → Network → IP Family).

Step-by-Step: The 10-Minute Stability Baseline

Do this once, and you’ll know if your problem is stability vs settings.

1. Set 720x1280 @ 30 FPS
2. Set CBR, 2500–3500 Kbps, keyframes 2
3. Go live for 10 minutes
4. Watch OBS Stats for Dropped Frames (Network)
5. Watch on a phone feed for stutter

If this baseline is stable, you can scale quality. If it is not, fix stability first (Ethernet + headroom + QoS/SQM).

Actionable Checklist

• Start at 720x1280 @ 30 FPS until stable
• Set keyframes to 2 and use CBR while troubleshooting
• Keep bitrate ≤ 60% of your real sustained upload
• Use wired Ethernet for at least one test
• Enable router QoS/SQM and shape upload to 85–90%
• Pause all background uploads during streams
• Watch View → Stats during a real stream, not just preview

FAQ

“Is it normal that OBS looks smooth but TikTok drops frames?”

It’s common. It usually means your stream can’t maintain steady packet timing to TikTok (jitter/bufferbloat). OBS preview can stay perfect because preview is local.

“Why do I drop frames even with high upload speed?”

Because speed is not stability. A stable 6 Mbps upload beats a spiky 30 Mbps upload for live video.

“Should I stream 60 FPS to TikTok?”

Only after you prove stability at 30 FPS. TikTok Live is far less forgiving than Twitch about frame pacing and bitrate stability, especially for vertical streams.

Practical Conclusion

When TikTok Live drops frames but OBS preview is smooth, start with the boring fixes that actually work: headroom, Ethernet, and bufferbloat control. Once your upload is stable at 720p30, you can scale quality without gambling your stream on a “fast but spiky” connection.